A retreat to reset your mind, clear distractions, and reconnect with focus.

This day isn’t about adding more to your plate—it’s about giving yourself space to breathe, step back, and see things with fresh perspective.

If you’ve been feeling scattered, stuck, or overwhelmed with decisions, this day is designed to help you slow down, recharge, and return to daily life with clarity.

🗓️ Your Day Includes

| Restorative Flow + Sound Bath Immersion
A restorative yoga flow featuring 3–4 fully supported movements designed for deep rest, relaxation, and rejuvenation.
This gentle, all-encompassing practice helps open the body with little to no effort, allowing the nervous system to unwind.
Paired with an immersive sound experience using frequencies and tones that promote balance, calm, and renewal.

| Walking Meditation with Journaling & Reflection
A self-guided outdoor walk with time for quiet reflection.
You’ll use a prompt sheet to help guide your journaling as you move at your own pace.

| Farm-to-Table Lunch
A fresh, nutrient-dense meal from Harvest Hills Ranch.

| Self-Assessment + Reflection | Breathwork + Tree Grounding
A quiet self-assessment activity with guided reflection.
Followed by simple breathwork and grounding outdoors at the trees, designed to help you reset and feel centered.

| Mindful Movement for Stress & Renewal Weather permitting, this outdoor session teaches simple, calming movements to ease stress and anxiety. You’ll learn everyday body practices to restore balance, calm the nervous system, and reconnect mind and body.

| Fire Release Activity
Write down what you’d like to leave behind on one side of the paper, and what you’d like to move toward on the other.
Both are released into the fire as a way to let go and move forward.

| Closing Circle
Optional time to share what you’re taking away.
Group photo outdoors to wrap up the day.

🎁 Take-Home Tools
Personal journal + pen for ongoing use

📘 Retreat Details
Time: 10:00 AM – 3:30 PM
Wear: Comfortable clothing (indigo, navy, violet, or charcoal suggested)
Shoes: Closed-toe shoes for the outdoor walk
Provided: Mats, props, and all materials
Investment: $150.00
Capacity: 08 participants
Cancellation Policy: 40% fee if canceled more than 3 weeks out. No refunds within 3 weeks.

✨ The Pause is your day to step away from distractions, find calm, and walk back into your life with fresh focus.

Duration: 1 Hour Price: $100.00 "one-on-one session"

Choose from three unique energy-based healing sessions, each offering its own path to restoration and balance.

Sound Vibrational Session A soothing immersion using ancient tones, tuning forks, and harmonic frequencies to calm the nervous system and awaken inner peace. This session promotes deep energetic alignment and emotional release through sound resonance.

Access Bars A light-touch technique focusing on specific points on the head to release stored thoughts, patterns, and energetic blockages—bringing clarity, calm, and a sense of spaciousness.

🕊️ Please add a note to your booking indicating which session type—Sound Vibrational, or Access Bars—you’d like to experience. Each may be scheduled as an individual session or added to a Rooted Day Retreat for deeper integration INTAKE FORM REQUIREMENT Find the Client Intake form under Step One on the, Energy-Sessions Page. Your completed client intake form must be submitted via email no later than 24 hours before your scheduled session. If the form is not submitted in time, you will be required to complete it during your session, which will shorten the session length. This time will not be added back or rescheduled. Email completed forms to: [email protected]

BOOKING, CANCELLATION, AND REFUND POLICY

AGE REQUIREMENT Clients must be 18 years or older to schedule a session. No exceptions. BOOKING TIME POLICY Your scheduled session begins at the exact time booked. If you arrive late, your session will still end at the originally scheduled time. Please plan accordingly. If you tend to run late, we kindly ask that you give yourself extra travel time to ensure a full session experience. CANCELLATION AND REFUND POLICY All bookings are non-refundable and non-transferable. No exceptions. Please be absolutely sure of your availability before scheduling your session. INTAKE FORM REQUIREMENT Find the Client Intake form under Step One on the, Energy-Sessions Page. Your completed client intake form must be submitted via email no later than 24 hours before your scheduled session. If the form is not submitted in time, you will be required to complete it during your session, which will shorten the session length. This time will not be added back or rescheduled. Email completed forms to: [email protected] ACKNOWLEDGMENT By booking a session, you agree that you have read, understood, and accepted all policies listed above. Failure to read or ask questions about these policies does not exempt you from their enforcement.

Restorative Yoga with Sound Bath Immersion 1 Hour 30 Minutes of Rest, Release & Regulation What if rest wasn’t something you had to earn—but something your body already deserves? This 90-minute experience is designed for anyone who’s feeling stressed, overstimulated, or simply exhausted. If your mind is busy and your body’s holding tension, this is your invitation to let it all go. We begin with Restorative Yoga—a floor-based practice where every pose is supported by bolsters, blankets, and props. There’s no stretching, no sweating, and no expectations. Just stillness, comfort, and space to breathe. Your nervous system gets the signal: it’s finally safe to rest. As you soften into stillness:

• Muscles release, the mind quiets, and the body starts to repair itself naturally

This approach is trauma-informed and intentionally gentle—ideal for those recovering from emotional stress, fatigue, or burnout. Once the body is grounded, we move into a fully immersive Sound Bath, using sound frequencies to restore balance from the inside out. You’ll be bathed in soothing vibrations from These are not just sounds—they are frequencies that your body absorbs and responds to. Because your body is mostly water, these sound waves move deep into your tissues, releasing stuck energy and calming the nervous system. You’ll leave feeling:

• Calmer in your mind, lighter in your body and more at home in yourself. This class is for you if: ✓ You’re overwhelmed or overstimulated ✓ You’re holding emotional weight ✓ You need rest—but find it hard to truly relax ✓ You want to feel grounded, present, and supported

Studio Guidelines: 🚪 Doors lock at start time – no late entry 📵 Phones and smartwatches off (Wi-Fi blockers in use) 🧘 All props provided 🔞 Ages 16+ only; 16–17 must be accompanied by a guardian ❌ No refunds for no-shows; non-transferable Energy Exchange: $30.00 per person 🧘‍♀️ Come as you are. Be held. Be restored. With care, Leah Hill

Duration: 1 Hour Price: $100.00 "one-on-one session"

Choose from three unique energy-based healing sessions, each offering its own path to restoration and balance.

Sound Vibrational Session A soothing immersion using ancient tones, tuning forks, and harmonic frequencies to calm the nervous system and awaken inner peace. This session promotes deep energetic alignment and emotional release through sound resonance.

Access Bars A light-touch technique focusing on specific points on the head to release stored thoughts, patterns, and energetic blockages—bringing clarity, calm, and a sense of spaciousness.

🕊️ Please add a note to your booking indicating which session type—Sound Vibrational, Access Bars—you’d like to experience. Each may be scheduled as an individual session or added to a Rooted Day Retreat for deeper integration INTAKE FORM REQUIREMENT Find the Client Intake form under Step One on the, Energy-Sessions Page. Your completed client intake form must be submitted via email no later than 24 hours before your scheduled session. If the form is not submitted in time, you will be required to complete it during your session, which will shorten the session length. This time will not be added back or rescheduled. Email completed forms to: [email protected]

BOOKING, CANCELLATION, AND REFUND POLICY

AGE REQUIREMENT Clients must be 18 years or older to schedule a session. No exceptions. BOOKING TIME POLICY Your scheduled session begins at the exact time booked. If you arrive late, your session will still end at the originally scheduled time. Please plan accordingly. If you tend to run late, we kindly ask that you give yourself extra travel time to ensure a full session experience. CANCELLATION AND REFUND POLICY All bookings are non-refundable and non-transferable. No exceptions. Please be absolutely sure of your availability before scheduling your session. INTAKE FORM REQUIREMENT Find the Client Intake form under Step One on the, Energy-Sessions Page. Your completed client intake form must be submitted via email no later than 24 hours before your scheduled session. If the form is not submitted in time, you will be required to complete it during your session, which will shorten the session length. This time will not be added back or rescheduled. Email completed forms to: [email protected] ACKNOWLEDGMENT By booking a session, you agree that you have read, understood, and accepted all policies listed above. Failure to read or ask questions about these policies does not exempt you from their enforcement.

The Calm, Balance & Reset Workshop

A 2-Hour Experience for Releasing Stress and Reconnecting with Ease

What if releasing stress was as simple as moving, breathing, and listening inward—without forcing or striving?
This 2-hour workshop blends intentional movement, guided breathwork, and gentle pressure-point techniques to help the body unwind and the mind settle. Through slow, grounded standing and seated practices, you’ll explore how mindful movement and conscious breathing work together to release tension and restore balance throughout the shoulders, neck, and back.

This is more than a class—it’s a guided reset designed to help you understand how stress patterns show up in your body and how breath can dissolve them from within. You’ll leave with simple, effective tools to calm your nervous system anytime—at home, at work, or whenever you need to come back to center.

Each participant will also receive a breath whistle—a special gift designed to support your practice both in class and in everyday life, helping you reconnect to calm whenever you need it.

In This Workshop You’ll:

• Practice guided breathwork sequences to balance the nervous system and quiet mental chatter
  
• Explore restorative movement patterns that promote circulation and open restricted areas
  
• Use light pressure-point and acupressure techniques to release tension and support grounding
  
• Experience a closing breath-led meditation to integrate calm and clarity before you leave
• Each participant will also receive a breath whistle—a special gift designed to support your practice both in class and in everyday life, helping you reconnect to calm whenever you need it.
  

This Experience Is For You If:

✓ You’re holding stress or anxiety that feels stuck in your body
✓ You want gentle, accessible movement that reconnects you to your breath
✓ You need time to slow down, breathe deeply, and feel grounded again

Studio Guidelines:

🚪 Doors lock at start time – no late entry
📵 Phones and smartwatches off (Wi-Fi blockers in use)
🧘 All props provided
🔞 Ages 16+ only; 16–17 must be accompanied by a guardian
❌ No refunds for no-shows; non-transferable

Energy Exchange: $50.00 per person
🕊️ Move with intention. Breathe to reset.

With care,
Leah Hill

Duration: 1 Hour Price: $100.00 "one-on-one session"

Choose from three unique energy-based healing sessions, each offering its own path to restoration and balance.

Sound Vibrational Session A soothing immersion using ancient tones, tuning forks, and harmonic frequencies to calm the nervous system and awaken inner peace. This session promotes deep energetic alignment and emotional release through sound resonance.

Reiki Energy Healing A gentle, hands-on energy practice that promotes relaxation, supports the body’s natural healing response, and helps restore harmony to the mind, body, and spirit.

Access Bars A light-touch technique focusing on specific points on the head to release stored thoughts, patterns, and energetic blockages—bringing clarity, calm, and a sense of spaciousness.

🕊️ Please add a note to your booking indicating which session type—Sound Vibrational, Reiki, or Access Bars—you’d like to experience. Each may be scheduled as an individual session or added to a Rooted Day Retreat for deeper integration INTAKE FORM REQUIREMENT Find the Client Intake form under Step One on the, Energy-Sessions Page. Your completed client intake form must be submitted via email no later than 24 hours before your scheduled session. If the form is not submitted in time, you will be required to complete it during your session, which will shorten the session length. This time will not be added back or rescheduled. Email completed forms to: [email protected]

BOOKING, CANCELLATION, AND REFUND POLICY

AGE REQUIREMENT Clients must be 18 years or older to schedule a session. No exceptions. BOOKING TIME POLICY Your scheduled session begins at the exact time booked. If you arrive late, your session will still end at the originally scheduled time. Please plan accordingly. If you tend to run late, we kindly ask that you give yourself extra travel time to ensure a full session experience. CANCELLATION AND REFUND POLICY All bookings are non-refundable and non-transferable. No exceptions. Please be absolutely sure of your availability before scheduling your session. INTAKE FORM REQUIREMENT Find the Client Intake form under Step One on the, Energy-Sessions Page. Your completed client intake form must be submitted via email no later than 24 hours before your scheduled session. If the form is not submitted in time, you will be required to complete it during your session, which will shorten the session length. This time will not be added back or rescheduled. Email completed forms to: [email protected] ACKNOWLEDGMENT By booking a session, you agree that you have read, understood, and accepted all policies listed above. Failure to read or ask questions about these policies does not exempt you from their enforcement.

Restorative Yoga with Sound Bath Immersion 1 Hour 30 Minutes of Rest, Release & Regulation What if rest wasn’t something you had to earn—but something your body already deserves? This 90-minute experience is designed for anyone who’s feeling stressed, overstimulated, or simply exhausted. If your mind is busy and your body’s holding tension, this is your invitation to let it all go. We begin with Restorative Yoga—a floor-based practice where every pose is supported by bolsters, blankets, and props. There’s no stretching, no sweating, and no expectations. Just stillness, comfort, and space to breathe. Your nervous system gets the signal: it’s finally safe to rest. As you soften into stillness:

• Muscles release, the mind quiets, and the body starts to repair itself naturally

This approach is trauma-informed and intentionally gentle—ideal for those recovering from emotional stress, fatigue, or burnout. Once the body is grounded, we move into a fully immersive Sound Bath, using sound frequencies to restore balance from the inside out. You’ll be bathed in soothing vibrations from These are not just sounds—they are frequencies that your body absorbs and responds to. Because your body is mostly water, these sound waves move deep into your tissues, releasing stuck energy and calming the nervous system. You’ll leave feeling:

• Calmer in your mind, lighter in your body and more at home in yourself. This class is for you if: ✓ You’re overwhelmed or overstimulated ✓ You’re holding emotional weight ✓ You need rest—but find it hard to truly relax ✓ You want to feel grounded, present, and supported

Studio Guidelines: 🚪 Doors lock at start time – no late entry 📵 Phones and smartwatches off (Wi-Fi blockers in use) 🧘 All props provided 🔞 Ages 16+ only; 16–17 must be accompanied by a guardian ❌ No refunds for no-shows; non-transferable Energy Exchange: $30.00 per person 🧘‍♀️ Come as you are. Be held. Be restored. With care, Leah Hill

Duration: 1 Hour Price: $100.00 "one-on-one session"

Choose from three unique energy-based healing sessions, each offering its own path to restoration and balance.

Sound Vibrational Session A soothing immersion using ancient tones, tuning forks, and harmonic frequencies to calm the nervous system and awaken inner peace. This session promotes deep energetic alignment and emotional release through sound resonance.

Access Bars A light-touch technique focusing on specific points on the head to release stored thoughts, patterns, and energetic blockages—bringing clarity, calm, and a sense of spaciousness.

🕊️ Please add a note to your booking indicating which session type—Sound Vibrational, or Access Bars—you’d like to experience. Each may be scheduled as an individual session or added to a Rooted Day Retreat for deeper integration INTAKE FORM REQUIREMENT Find the Client Intake form under Step One on the, Energy-Sessions Page. Your completed client intake form must be submitted via email no later than 24 hours before your scheduled session. If the form is not submitted in time, you will be required to complete it during your session, which will shorten the session length. This time will not be added back or rescheduled. Email completed forms to: [email protected]

BOOKING, CANCELLATION, AND REFUND POLICY

AGE REQUIREMENT Clients must be 18 years or older to schedule a session. No exceptions. BOOKING TIME POLICY Your scheduled session begins at the exact time booked. If you arrive late, your session will still end at the originally scheduled time. Please plan accordingly. If you tend to run late, we kindly ask that you give yourself extra travel time to ensure a full session experience. CANCELLATION AND REFUND POLICY All bookings are non-refundable and non-transferable. No exceptions. Please be absolutely sure of your availability before scheduling your session. INTAKE FORM REQUIREMENT Find the Client Intake form under Step One on the, Energy-Sessions Page. Your completed client intake form must be submitted via email no later than 24 hours before your scheduled session. If the form is not submitted in time, you will be required to complete it during your session, which will shorten the session length. This time will not be added back or rescheduled. Email completed forms to: [email protected] ACKNOWLEDGMENT By booking a session, you agree that you have read, understood, and accepted all policies listed above. Failure to read or ask questions about these policies does not exempt you from their enforcement.

Drumstick Yoga 🥢🎶 – Let It All Go 1 Hour of Rhythm, Release & Rest

What if letting go was as simple as moving with the beat? This 60-minute experience is designed for anyone who’s ready to shake off stress, release built-up energy, and lighten their mood. If your mind is busy or your body feels tight, this is your chance to let it all go.

We begin on the mat with simple, floor-based yoga poses—95% of the class is on the ground, making it accessible for all bodies. With brightly colored drumsticks in hand, you’ll strike, tap, and flow to the rhythm. Each beat helps release tension, shift energy, and free emotions your body has been holding. The movements are playful and empowering, but never complicated or intimidating.

After drumming your stress away, we close with 10 minutes of supported rest. This final pause gives your body the space to integrate, leaving you calm, light, and renewed.

This class is for you if: ✓ You’re carrying stress or frustration you want to release ✓ You need movement that’s easy, fun, and accessible ✓ You want to leave feeling lighter, clearer, and restored

Studio Guidelines: 🚪 Doors lock at start time – no late entry 📵 Phones and smartwatches off (Wi-Fi blockers in use) 🧘 All props provided 🔞 Ages 16+ only; 16–17 must be accompanied by a guardian ❌ No refunds for no-shows; non-transferable

Energy Exchange: $30.00 per person

🪘 Come as you are. Pick up the sticks. Let it all go.

With care, Leah Hill

Duration: 1 Hour Price: $100.00 "one-on-one session"

Choose from three unique energy-based healing sessions, each offering its own path to restoration and balance.

Sound Vibrational Session A soothing immersion using ancient tones, tuning forks, and harmonic frequencies to calm the nervous system and awaken inner peace. This session promotes deep energetic alignment and emotional release through sound resonance.

Access Bars A light-touch technique focusing on specific points on the head to release stored thoughts, patterns, and energetic blockages—bringing clarity, calm, and a sense of spaciousness.

🕊️ Please add a note to your booking indicating which session type—Sound Vibrational, or Access Bars—you’d like to experience. Each may be scheduled as an individual session or added to a Rooted Day Retreat for deeper integration INTAKE FORM REQUIREMENT Find the Client Intake form under Step One on the, Energy-Sessions Page. Your completed client intake form must be submitted via email no later than 24 hours before your scheduled session. If the form is not submitted in time, you will be required to complete it during your session, which will shorten the session length. This time will not be added back or rescheduled. Email completed forms to: [email protected]

BOOKING, CANCELLATION, AND REFUND POLICY

AGE REQUIREMENT Clients must be 18 years or older to schedule a session. No exceptions. BOOKING TIME POLICY Your scheduled session begins at the exact time booked. If you arrive late, your session will still end at the originally scheduled time. Please plan accordingly. If you tend to run late, we kindly ask that you give yourself extra travel time to ensure a full session experience. CANCELLATION AND REFUND POLICY All bookings are non-refundable and non-transferable. No exceptions. Please be absolutely sure of your availability before scheduling your session. INTAKE FORM REQUIREMENT Find the Client Intake form under Step One on the, Energy-Sessions Page. Your completed client intake form must be submitted via email no later than 24 hours before your scheduled session. If the form is not submitted in time, you will be required to complete it during your session, which will shorten the session length. This time will not be added back or rescheduled. Email completed forms to: [email protected] ACKNOWLEDGMENT By booking a session, you agree that you have read, understood, and accepted all policies listed above. Failure to read or ask questions about these policies does not exempt you from their enforcement.

Restorative Yoga with Sound Bath Immersion 60-minute experience Minutes of Rest, Release & Regulation.

What if rest wasn’t something you had to earn—but something your body already deserves? This 60-minute experience is designed for anyone who’s feeling stressed, overstimulated, or simply exhausted. If your mind is busy and your body’s holding tension, this is your invitation to let it all go. We begin with Restorative Yoga—a floor-based practice where every pose is supported by bolsters, blankets, and props. There’s no stretching, no sweating, and no expectations. Just stillness, comfort, and space to breathe. Your nervous system gets the signal: it’s finally safe to rest. As you soften into stillness:

• Muscles release, the mind quiets, and the body starts to repair itself naturally

This approach is intentionally gentle—ideal for those recovering from emotional stress, fatigue, or burnout. Once the body is grounded, we move into a fully immersive Sound Bath, using sound frequencies to restore balance from the inside out. You’ll be bathed in soothing vibrations from These are not just sounds—they are frequencies that your body absorbs and responds to. Because your body is mostly water, these sound waves move deep into your tissues, releasing stuck energy and calming the nervous system. You’ll leave feeling:

• Calmer in your mind, lighter in your body and more at home in yourself. This class is for you if: ✓ You’re overwhelmed or overstimulated ✓ You’re holding emotional weight ✓ You need rest—but find it hard to truly relax ✓ You want to feel grounded, present, and supported

Studio Guidelines: 🚪 Doors lock at start time – no late entry 📵 Phones and smartwatches off (Wi-Fi blockers in use) 🧘 All props provided 🔞 Ages 16+ only; 16–17 must be accompanied by a guardian ❌ No refunds for no-shows; non-transferable Energy Exchange: $30.00 per person 🧘‍♀️ Come as you are. Be held. Be restored. With care, Leah Hill

Duration: 1 Hour Price: $100.00 "one-on-one session"

Choose from three unique energy-based healing sessions, each offering its own path to restoration and balance.

Sound Vibrational Session A soothing immersion using ancient tones, tuning forks, and harmonic frequencies to calm the nervous system and awaken inner peace. This session promotes deep energetic alignment and emotional release through sound resonance.

Access Bars A light-touch technique focusing on specific points on the head to release stored thoughts, patterns, and energetic blockages—bringing clarity, calm, and a sense of spaciousness.

🕊️ Please add a note to your booking indicating which session type—Sound Vibrational,or Access Bars—you’d like to experience.

Each may be scheduled as an individual session or added to a Rooted Day Retreat for deeper integration INTAKE FORM REQUIREMENT Find the Client Intake form under Step One on the, Energy-Sessions Page. Your completed client intake form must be submitted via email no later than 24 hours before your scheduled session. If the form is not submitted in time, you will be required to complete it during your session, which will shorten the session length. This time will not be added back or rescheduled. Email completed forms to: [email protected]

BOOKING, CANCELLATION, AND REFUND POLICY

AGE REQUIREMENT Clients must be 18 years or older to schedule a session. No exceptions. BOOKING TIME POLICY Your scheduled session begins at the exact time booked. If you arrive late, your session will still end at the originally scheduled time. Please plan accordingly. If you tend to run late, we kindly ask that you give yourself extra travel time to ensure a full session experience. CANCELLATION AND REFUND POLICY All bookings are non-refundable and non-transferable. No exceptions. Please be absolutely sure of your availability before scheduling your session. INTAKE FORM REQUIREMENT Find the Client Intake form under Step One on the, Energy-Sessions Page. Your completed client intake form must be submitted via email no later than 24 hours before your scheduled session. If the form is not submitted in time, you will be required to complete it during your session, which will shorten the session length. This time will not be added back or rescheduled. Email completed forms to: [email protected] ACKNOWLEDGMENT By booking a session, you agree that you have read, understood, and accepted all policies listed above. Failure to read or ask questions about these policies does not exempt you from their enforcement.

A retreat to step away from the rush, slow down, and reconnect with what grounds you.

This day isn’t about lofty ideas—it’s about practical stillness. It’s designed to help you pause, steady yourself, and return to everyday life with a clearer mind and stronger presence.

If you’ve been feeling scattered, unsettled, or pulled in too many directions, this day is an opportunity to reset, recharge, and reconnect with solid ground.

🗓️ Your Day Includes

| Restorative Yoga
A floor-based, fully supported sequence designed for deep rest.
No stretching required. Accessible for all levels.

| Walking Meditation Among the Trees
Move outdoors at a gentle pace with a guide to lead the practice.
You’ll be encouraged to take mindful steps, pause, and notice your surroundings.
A simple way to reconnect with the steadiness of nature while being supported in the process.

| Farm-to-Table Lunch
A fresh, intentional meal prepared with local vegetables, pasture-raised meats, and seasonal sides.

| Reflection Time + Sound Bath Experience
Begin with a short, guided reflection before transitioning into a sound bath.
Bowls, drums, and steady tones create an environment for deep relaxation.

| Fire Release Activity
Write down what you want to leave behind on one side of the paper, and what you want to move toward on the other.
Both are released into the fire as a way to let go and move forward.

| Self-Assessment + Outdoor Grounding Practice
Complete a brief self-assessment and reflection activity.
Step outside for grounding practices among the trees to steady the mind and body.

| Closing Circle
Optional time to share takeaways and reflections.
A group photo closes the day.

🎁 Take-Home Tools

• Personal journal + pen
  

📘 Retreat Details

Time: 10:00 AM – 3:30 PM
Wear: Comfortable earth tones (black, brown, green, or neutral colors)
Shoes: Closed-toe shoes for outdoor portions
Provided: Mats, props, and all materials
Investment: $150.00
Capacity: 08 participants
Cancellation Policy: 40% fee if canceled more than 3 weeks out. No refunds within 3 weeks.
Preparation: You’ll receive a confirmation email 24 hours before the retreat.

✨ A full day to pause, steady yourself, and return with balance.

Duration: 1 Hour Price: $100.00 "one-on-one session"

Choose from three unique energy-based healing sessions, each offering its own path to restoration and balance.

Sound Vibrational Session A soothing immersion using ancient tones, tuning forks, and harmonic frequencies to calm the nervous system and awaken inner peace. This session promotes deep energetic alignment and emotional release through sound resonance.

Access Bars A light-touch technique focusing on specific points on the head to release stored thoughts, patterns, and energetic blockages—bringing clarity, calm, and a sense of spaciousness.

🕊️ Please add a note to your booking indicating which session type—Sound Vibrational, or Access Bars—you’d like to experience. Each may be scheduled as an individual session or added to a Rooted Day Retreat for deeper integration INTAKE FORM REQUIREMENT Find the Client Intake form under Step One on the, Energy-Sessions Page. Your completed client intake form must be submitted via email no later than 24 hours before your scheduled session. If the form is not submitted in time, you will be required to complete it during your session, which will shorten the session length. This time will not be added back or rescheduled. Email completed forms to: [email protected]

BOOKING, CANCELLATION, AND REFUND POLICY

AGE REQUIREMENT Clients must be 18 years or older to schedule a session. No exceptions. BOOKING TIME POLICY Your scheduled session begins at the exact time booked. If you arrive late, your session will still end at the originally scheduled time. Please plan accordingly. If you tend to run late, we kindly ask that you give yourself extra travel time to ensure a full session experience. CANCELLATION AND REFUND POLICY All bookings are non-refundable and non-transferable. No exceptions. Please be absolutely sure of your availability before scheduling your session. INTAKE FORM REQUIREMENT Find the Client Intake form under Step One on the, Energy-Sessions Page. Your completed client intake form must be submitted via email no later than 24 hours before your scheduled session. If the form is not submitted in time, you will be required to complete it during your session, which will shorten the session length. This time will not be added back or rescheduled. Email completed forms to: [email protected] ACKNOWLEDGMENT By booking a session, you agree that you have read, understood, and accepted all policies listed above. Failure to read or ask questions about these policies does not exempt you from their enforcement.