Restorative + Trauma-Informed Yoga with Sound Bath Immersion 1 Hour 30 Minutes of Rest, Release & Regulation What if rest wasn’t something you had to earn—but something your body already deserves? This 90-minute experience is designed for anyone who’s feeling stressed, overstimulated, or simply exhausted. If your mind is busy and your body’s holding tension, this is your invitation to let it all go. We begin with Restorative Yoga—a floor-based practice where every pose is supported by bolsters, blankets, and props. There’s no stretching, no sweating, and no expectations. Just stillness, comfort, and space to breathe. Your nervous system gets the signal: it’s finally safe to rest. As you soften into stillness:
This approach is trauma-informed and intentionally gentle—ideal for those recovering from emotional stress, fatigue, or burnout. Once the body is grounded, we move into a fully immersive Sound Bath, using sound frequencies to restore balance from the inside out. You’ll be bathed in soothing vibrations from These are not just sounds—they are frequencies that your body absorbs and responds to. Because your body is mostly water, these sound waves move deep into your tissues, releasing stuck energy and calming the nervous system. You’ll leave feeling:
Studio Guidelines: 🚪 Doors lock at start time – no late entry 📵 Phones and smartwatches off (Wi-Fi blockers in use) 🧘 All props provided 🔞 Ages 16+ only; 16–17 must be accompanied by a guardian ❌ No refunds for no-shows; non-transferable Energy Exchange: $30.00 per person 🧘♀️ Come as you are. Be held. Be restored. With care, Leah Hill
Restorative Yoga with Sound Bath Immersion 1 Hour 30 Minutes of Rest, Release & Regulation What if rest wasn’t something you had to earn—but something your body already deserves? This 90-minute experience is designed for anyone who’s feeling stressed, overstimulated, or simply exhausted. If your mind is busy and your body’s holding tension, this is your invitation to let it all go. We begin with Restorative Yoga—a floor-based practice where every pose is supported by bolsters, blankets, and props. There’s no stretching, no sweating, and no expectations. Just stillness, comfort, and space to breathe. Your nervous system gets the signal: it’s finally safe to rest. As you soften into stillness:
This approach is trauma-informed and intentionally gentle—ideal for those recovering from emotional stress, fatigue, or burnout. Once the body is grounded, we move into a fully immersive Sound Bath, using sound frequencies to restore balance from the inside out. You’ll be bathed in soothing vibrations from These are not just sounds—they are frequencies that your body absorbs and responds to. Because your body is mostly water, these sound waves move deep into your tissues, releasing stuck energy and calming the nervous system. You’ll leave feeling:
Studio Guidelines: 🚪 Doors lock at start time – no late entry 📵 Phones and smartwatches off (Wi-Fi blockers in use) 🧘 All props provided 🔞 Ages 16+ only; 16–17 must be accompanied by a guardian ❌ No refunds for no-shows; non-transferable Energy Exchange: $30.00 per person 🧘♀️ Come as you are. Be held. Be restored. With care, Leah Hill
👑 Awaken A Soulful Day of Stillness, Spirit & Deep Remembering
“You are not separate. You are not alone. You are the light you’ve been searching for.”
Under the vast Texas sky—where open pastures stretch wide and trees stand as quiet witnesses—you are invited to rise beyond thought, beyond effort, and into truth. This is not a retreat for doing. It’s a sanctuary for being. A sacred pause from the noise of the world, so you can hear the clarity that only stillness brings.
If you’ve felt disconnected, unsure, or spiritually restless… this is your space to realign and return.
As we open the crown—the radiant violet light at the top of your being—we remember:
We are not alone. We are not separate. We are held. We are whole.
👑 Your Sacred Journey Includes:
🧘♀️ 10:00 AM – 11:00 AM Restorative Chakra Flow + Violet Light Visualization
Begin in full support, with a floor-based restorative practice that gently opens the crown, shoulders, and spine. Breath, stillness, and subtle energy cues guide you into the space of knowing.
🕊️ 11:00 AM – 12:45 PM Guided Walking Meditation + Ether Connection
Walk together beneath the wide Texas sky, through open pastures and among the quiet strength of the trees. In this vast and gentle landscape, where the air itself feels like prayer, you’ll move through a slow guided walking meditation before continuing in silence with your own reflection & journaling.
🍽️ 12:45 PM – 1:15 PM Farm-to-Table Lunch + Stillness Integration
A clean, intentional meal crafted from Harvest Hills Ranch—regenerative vegetables, pasture-raised meats, and simple herbal infusions.
🔔 1:15 PM – 2:15 PM Crown Sound Bath + Guided Meditation: The Temple of Light
Lie back and be carried into the ethers through high-tone crystal bowls, Solfeggio frequencies, and etheric instruments—tuned to the crown chakra. With eyes closed, you’ll journey inward:
🌬️ 2:15 PM – 3:00 PM Breathwork + Learn Your Palm Chakra Centers (Outdoors)
Elongated breath paired with mantra awakens the palm chakras—energy centers in the hands that allow you to receive, seal, and share light—while grounding your awareness into body and earth. This sacred practice steadies the mind, expands awareness, and reminds you that what flows through you is also meant to be shared.
🫖 3:00 PM – 3:30 PM Sacred Drink Ceremony: Crown Chakra Activation
Re-enter your body with reverence in a circle of stillness. Sip a violet-hued elixir crafted for presence, clarity, and grace. Sensory Deprivation & Neuro Reset: Sip & Receive.
🔥 3:30 PM – 4:00 PM Fire Release
Write down what no longer serves you. On the other side, write what you want to manifest in your life, then send it to the flames. Release what blocks your light. Write it. Place it into the flames.
🌸 4:00 PM – 4:15 PM Closing Circle, Group Photo + Crown Reflections
Share what you’ve remembered. Speak your crown affirmation—the word or phrase that anchors you in truth. Witness others and be witnessed in the light of unity. Take a group photo as a reminder that you are not alone on this path. Leave a message for the next woman who seeks this crown awakening with a 30-second testimonial. Carry it home in your body. The violet fire of stillness goes with you.
🎁 Take-Home Gift Bag
Each guest receives:
📖 Personal journal + pen
🌬️ Crown-colored ceremonial fan
🧘♀️ steam eye mask
These are not just gifts. They are reminders: You can return to light at any time.
📘 Retreat Details
Time: 10:00 AM – 4:15 PM
Wear: Soft, earthy tones—violet, white, neutrals, or gold
Shoes: Closed-toe required for outdoor portions
Provided: Mats, props, and all materials
Energy Exchange: $200 Early Bird | $250 General
Limited to 13 guests
Cancellation Policy: No refunds within 3 weeks; 40% cancellation fee applies before that
Preparation email sent 24 hours in advance
✨ Let the mind settle. Let the silence speak. Let your light be remembered.
Duration: 1 Hour
Price: $100.00
"one-on-one session"
This deeply restorative hands-on session is designed to quiet the mental noise and release energetic blocks. Using gentle touch on 32 specific points on the head, Access Bars works like a neurological reset—clearing the static of overthinking, judgment, and emotional tension. Many clients report a sense of spaciousness, clarity, and lightness they haven’t felt in years. If you’re feeling mentally overloaded, energetically stuck, or emotionally heavy, this session offers a powerful pause and pathway to shift.
INTAKE FORM REQUIREMENT Find the Client Intake form at this link under Step One: https://rootedyoga.offeringtree.com/pages/restorative-energy-sessions
Your completed client intake form must be submitted via email no later than 24 hours before your scheduled session. If the form is not submitted in time, you will be required to complete it during your session, which will shorten the session length. This time will not be added back or rescheduled. Email completed forms to: [email protected]
AGE REQUIREMENT
Clients must be 18 years or older to schedule a session. No exceptions.
BOOKING TIME POLICY
Your scheduled session begins at the exact time booked. If you arrive late, your session will still end at the originally scheduled time. Please plan accordingly. If you tend to run late, we kindly ask that you give yourself extra travel time to ensure a full session experience.
CANCELLATION AND REFUND POLICY
All bookings are non-refundable and non-transferable. No exceptions. Please be absolutely sure of your availability before scheduling your session.
INTAKE FORM REQUIREMENT Find the Client Intake form at this link under Step One: https://rootedyoga.offeringtree.com/pages/restorative-energy-sessions
Your completed client intake form must be submitted via email no later than 24 hours before your scheduled session. If the form is not submitted in time, you will be required to complete it during your session, which will shorten the session length. This time will not be added back or rescheduled. Email completed forms to: [email protected]Your completed client intake form must be submitted via email no later than 24 hours before your scheduled session. If the form is not submitted in time, you will be required to complete it during your session, which will shorten the session length. This time will not be added back or rescheduled.
Email completed forms to: [email protected]
POLICY ACKNOWLEDGMENT
By booking a session, you agree that you have read, understood, and accepted all policies listed above. Failure to read or ask questions about these policies does not exempt you from their enforcement.
Duration: 1 Hour
Price: $100.00
"one-on-one session"
This immersive session blends vibrational tools such as tuning forks, Tibetan singing bowls, and chimes to restore coherence to the body and nervous system. Designed to bring the body into a state of deep rest and recalibration, sound therapy has been shown to support stress relief, emotional regulation, and overall vitality. Each session is intuitively guided, aligning tones and frequencies to where your system most needs support. You'll leave feeling grounded, centered, and vibrationally refreshed.
INTAKE FORM REQUIREMENT Find the Client Intake form at this link under Step One: https://rootedyoga.offeringtree.com/pages/restorative-energy-sessions
Your completed client intake form must be submitted via email no later than 24 hours before your scheduled session. If the form is not submitted in time, you will be required to complete it during your session, which will shorten the session length. This time will not be added back or rescheduled. Email completed forms to: [email protected]
AGE REQUIREMENT
Clients must be 18 years or older to schedule a session. No exceptions.
BOOKING TIME POLICY
Your scheduled session begins at the exact time booked. If you arrive late, your session will still end at the originally scheduled time. Please plan accordingly. If you tend to run late, we kindly ask that you give yourself extra travel time to ensure a full session experience.
CANCELLATION AND REFUND POLICY
All bookings are non-refundable and non-transferable. No exceptions. Please be absolutely sure of your availability before scheduling your session.
INTAKE FORM REQUIREMENT
Find the Client Intake form at this link under Step One: https://rootedyoga.offeringtree.com/pages/restorative-energy-sessions
Your completed client intake form must be submitted via email no later than 24 hours before your scheduled session. If the form is not submitted in time, you will be required to complete it during your session, which will shorten the session length. This time will not be added back or rescheduled.
Email completed forms to: [email protected]
POLICY ACKNOWLEDGMENT
By booking a session, you agree that you have read, understood, and accepted all policies listed above. Failure to read or ask questions about these policies does not exempt you from their enforcement.
Duration: 1 Hour
Price: $100.00
"one-on-one session"
Reiki is a time-honored energy therapy that channels universal life force energy through gentle, intentional hand placements. In this session, you’ll remain fully clothed and relaxed as the body receives subtle energy support to realign and restore balance. Whether you're managing physical discomfort, emotional fatigue, or a general sense of disconnection, Reiki creates space for deep energetic replenishment and self-awareness. A beautiful companion to other healing modalities or as a stand-alone practice.
INTAKE FORM REQUIREMENT
Find the Client Intake form at this link under Step One: https://rootedyoga.offeringtree.com/pages/restorative-energy-sessions
Your completed client intake form must be submitted via email no later than 24 hours before your scheduled session. If the form is not submitted in time, you will be required to complete it during your session, which will shorten the session length. This time will not be added back or rescheduled.
Email completed forms to: [email protected]
AGE REQUIREMENT
Clients must be 18 years or older to schedule a session. No exceptions.
BOOKING TIME POLICY
Your scheduled session begins at the exact time booked. If you arrive late, your session will still end at the originally scheduled time. Please plan accordingly. If you tend to run late, we kindly ask that you give yourself extra travel time to ensure a full session experience.
CANCELLATION AND REFUND POLICY
All bookings are non-refundable and non-transferable. No exceptions. Please be absolutely sure of your availability before scheduling your session.
INTAKE FORM REQUIREMENT
Find the Client Intake form at this link under Step One: https://rootedyoga.offeringtree.com/pages/restorative-energy-sessions
Your completed client intake form must be submitted via email no later than 24 hours before your scheduled session. If the form is not submitted in time, you will be required to complete it during your session, which will shorten the session length. This time will not be added back or rescheduled.
Email completed forms to: [email protected]
POLICY ACKNOWLEDGMENT
By booking a session, you agree that you have read, understood, and accepted all policies listed above. Failure to read or ask questions about these policies does not exempt you from their enforcement.
Restorative Yoga with Sound Bath Immersion 1 Hour 30 Minutes of Rest, Release & Regulation What if rest wasn’t something you had to earn—but something your body already deserves? This 90-minute experience is designed for anyone who’s feeling stressed, overstimulated, or simply exhausted. If your mind is busy and your body’s holding tension, this is your invitation to let it all go. We begin with Restorative Yoga—a floor-based practice where every pose is supported by bolsters, blankets, and props. There’s no stretching, no sweating, and no expectations. Just stillness, comfort, and space to breathe. Your nervous system gets the signal: it’s finally safe to rest. As you soften into stillness:
This approach is trauma-informed and intentionally gentle—ideal for those recovering from emotional stress, fatigue, or burnout. Once the body is grounded, we move into a fully immersive Sound Bath, using sound frequencies to restore balance from the inside out. You’ll be bathed in soothing vibrations from These are not just sounds—they are frequencies that your body absorbs and responds to. Because your body is mostly water, these sound waves move deep into your tissues, releasing stuck energy and calming the nervous system. You’ll leave feeling:
Studio Guidelines: 🚪 Doors lock at start time – no late entry 📵 Phones and smartwatches off (Wi-Fi blockers in use) 🧘 All props provided 🔞 Ages 16+ only; 16–17 must be accompanied by a guardian ❌ No refunds for no-shows; non-transferable Energy Exchange: $30.00 per person 🧘♀️ Come as you are. Be held. Be restored. With care, Leah Hill
Restorative Yoga with Sound Bath Immersion 1 Hour 30 Minutes of Rest, Release & Regulation What if rest wasn’t something you had to earn—but something your body already deserves? This 90-minute experience is designed for anyone who’s feeling stressed, overstimulated, or simply exhausted. If your mind is busy and your body’s holding tension, this is your invitation to let it all go. We begin with Restorative Yoga—a floor-based practice where every pose is supported by bolsters, blankets, and props. There’s no stretching, no sweating, and no expectations. Just stillness, comfort, and space to breathe. Your nervous system gets the signal: it’s finally safe to rest. As you soften into stillness:
This approach is trauma-informed and intentionally gentle—ideal for those recovering from emotional stress, fatigue, or burnout. Once the body is grounded, we move into a fully immersive Sound Bath, using sound frequencies to restore balance from the inside out. You’ll be bathed in soothing vibrations from These are not just sounds—they are frequencies that your body absorbs and responds to. Because your body is mostly water, these sound waves move deep into your tissues, releasing stuck energy and calming the nervous system. You’ll leave feeling:
Studio Guidelines: 🚪 Doors lock at start time – no late entry 📵 Phones and smartwatches off (Wi-Fi blockers in use) 🧘 All props provided 🔞 Ages 16+ only; 16–17 must be accompanied by a guardian ❌ No refunds for no-shows; non-transferable Energy Exchange: $30.00 per person 🧘♀️ Come as you are. Be held. Be restored. With care, Leah Hill
“You don’t need more answers. You need to remember how to see.”
Under a soft sky, somewhere between dream and waking, you’re invited to open the space between your eyes—and see with the heart of your soul.
This retreat is a day to clear the fog, quiet the mental noise, and reconnect with the deepest guidance you have: your own inner knowing. If you’ve felt mentally overwhelmed, creatively blocked, or unable to trust your instincts… this is your space to refocus, recalibrate, and see clearly again.
You’ll be guided through stillness, sound, breath, movement, and ritual—all to awaken the Third Eye Chakra, the energetic seat of vision, clarity, and insight. When this space opens, life becomes less about logic—and more about alignment. You stop chasing signs and start recognizing them. You begin to see yourself again.
This isn’t just intuition. It’s perception. It’s pattern. It’s the subtle whisper that’s always been with you, waiting for you to listen.
🧘♀️ 10:00 AM – 11:00 AM
Restorative Vision Flow + Gentle Drishti Practice
Settle into the body with a supported, prop-based sequence designed to soften the face, release the brow, and relax the head and upper spine.
• Gentle drishti (eye-gaze) cues to help clear mental fog
• Subtle movements and stillness to open the space between the eyes
This is where mental clutter clears and clarity begins.
🚶♀️ 11:00 AM – 12:30 PM
Guided Walking Meditation + “Symbols & Ribbons” Activity
You’ll be guided to a quiet natural space for a meditative walk. Each guest receives a ribbon wand—your intuitive marker.
• As you walk, pause at meaningful places to wave or tie your ribbon to a branch, fence, or gate
• Mark moments of personal insight, clarity, or emotional shift
This playful, intuitive practice trains your eye to recognize signs—and your soul to trust what arises.
🍽️ 12:30 PM – 1:15 PM
Farm-to-Table Lunch + Quiet Integration
Savor a soul-nourishing meal prepared with ingredients from Harvest Hills Ranch.
• Each dish supports clarity, digestion, and mental focus
• Enjoy in calm connection—or take this time for silent reflection
Let nourishment anchor you into your body before you rise into your vision.
🔔 1:15 PM – 2:15 PM
Third Eye Sound Bath: Into the Space Between
Let tones tuned to the frequency of intuition guide you into the unseen.
• Crystal bowls, tuning forks, and atmospheric layers create a multisensory experience
• Eye masks, bolsters, and indigo light cues invite full immersion
You don’t just hear this—you see it.
🌌 2:15 PM – 2:45 PM
Guided Meditation Journey: The Mirror Room
Close your eyes. Enter a vision space where ego dissolves and truth speaks.
• You’ll be guided into a symbolic “Mirror Room” to receive an inner image, message, or knowing
• Write down what you see—you’ll understand it more than you realize
This is where your highest self leaves you breadcrumbs. And you finally see them.
🫖 2:45 PM – 3:10 PM
Sacred Drink Ceremony: Third Eye Integration
In silence, gather to sip a warmed, indigo-toned infusion created to support post-vision clarity.
• With each sip, allow your insight to root and settle
• Shared intention: “I trust what I saw. I honor what I feel.”
• Guided space for mindful sipping, sensation awareness, and reflective stillness
This is where knowing becomes embodied. Where intuition becomes integration.
🎀 3:10 PM – 3:30 PM
Ribbon Wand Activation + Movement Circle
With ribbon wand in hand, you’ll step into a guided group movement to express the energy of your insight.
• Draw symbols in the air
• Move your clarity outward
• Let your vision come to life
This is not dance. This is expression. Let the ribbon tell your truth.
🌸 3:30 PM – 3:40 PM
Closing Circle + Reflections
• Share a word, a symbol, or rest in sacred silence
• Group photo under the open sky
• Option to leave a message for the next woman who needs this day
Vision opened. Journey complete. You’ll return seeing more than you ever did before.
🎁 Take-Home Gift Bag
Each guest receives:
• 📖 Personal journal + pen for inner messages and symbols
• 🧘♀️ Indigo steam eye mask for third eye rest and nightly These are your tools. Use them when clarity wavers. You already know.
📘 Retreat Details
• Time: 10:00 AM – 4:00 PM
• Wear intuitive tones: indigo, navy, violet, charcoal
• Closed-toe shoes required for outdoor portions
• All mats, props, ceremony tools, and lunch included
• Energy Exchange: $200 Early Bird | $250 General
• Limited to 10 guests
• No refunds within 3 weeks; 40% cancellation fee before that
• Preparation email sent 24 hours in advance
✨ Let the mind quiet.
Let the symbols speak.
Let the seen fall away.
Let what’s hidden be revealed.
You already know. Now it’s time to see.
Restorative Yoga with Sound Bath Immersion 1 Hour 30 Minutes of Rest, Release & Regulation What if rest wasn’t something you had to earn—but something your body already deserves? This 90-minute experience is designed for anyone who’s feeling stressed, overstimulated, or simply exhausted. If your mind is busy and your body’s holding tension, this is your invitation to let it all go. We begin with Restorative Yoga—a floor-based practice where every pose is supported by bolsters, blankets, and props. There’s no stretching, no sweating, and no expectations. Just stillness, comfort, and space to breathe. Your nervous system gets the signal: it’s finally safe to rest. As you soften into stillness:
This approach is trauma-informed and intentionally gentle—ideal for those recovering from emotional stress, fatigue, or burnout. Once the body is grounded, we move into a fully immersive Sound Bath, using sound frequencies to restore balance from the inside out. You’ll be bathed in soothing vibrations from These are not just sounds—they are frequencies that your body absorbs and responds to. Because your body is mostly water, these sound waves move deep into your tissues, releasing stuck energy and calming the nervous system. You’ll leave feeling:
Studio Guidelines: 🚪 Doors lock at start time – no late entry 📵 Phones and smartwatches off (Wi-Fi blockers in use) 🧘 All props provided 🔞 Ages 16+ only; 16–17 must be accompanied by a guardian ❌ No refunds for no-shows; non-transferable Energy Exchange: $30.00 per person 🧘♀️ Come as you are. Be held. Be restored. With care, Leah Hill
Restorative Yoga with Sound Bath Immersion 1 Hour 30 Minutes of Rest, Release & Regulation What if rest wasn’t something you had to earn—but something your body already deserves? This 90-minute experience is designed for anyone who’s feeling stressed, overstimulated, or simply exhausted. If your mind is busy and your body’s holding tension, this is your invitation to let it all go. We begin with Restorative Yoga—a floor-based practice where every pose is supported by bolsters, blankets, and props. There’s no stretching, no sweating, and no expectations. Just stillness, comfort, and space to breathe. Your nervous system gets the signal: it’s finally safe to rest. As you soften into stillness:
This approach is trauma-informed and intentionally gentle—ideal for those recovering from emotional stress, fatigue, or burnout. Once the body is grounded, we move into a fully immersive Sound Bath, using sound frequencies to restore balance from the inside out. You’ll be bathed in soothing vibrations from These are not just sounds—they are frequencies that your body absorbs and responds to. Because your body is mostly water, these sound waves move deep into your tissues, releasing stuck energy and calming the nervous system. You’ll leave feeling:
Studio Guidelines: 🚪 Doors lock at start time – no late entry 📵 Phones and smartwatches off (Wi-Fi blockers in use) 🧘 All props provided 🔞 Ages 16+ only; 16–17 must be accompanied by a guardian ❌ No refunds for no-shows; non-transferable Energy Exchange: $30.00 per person 🧘♀️ Come as you are. Be held. Be restored. With care, Leah Hill