Rooted Retreat Center & Yoga Studio

What’s Included in Your Sacred Day Retreat

Monthly Day Retreats: Rooted Radiance in the Pines or Custom Group Retreat Experiences.

Available On/Off Site

Gather. Ground. Grow—Together.

Crystal Sound Bath & Ancient Instruments

Take a deep dive into your inner world during this restorative sound healing immersion. You'll be held in the restorative vibrations of 14 crystal singing bowls, including those tuned to Solfeggio frequencies and 432 Hz chakra tones, designed to realign your energy and lull you back into resonance with your truest self.

This session also features Tibetan full bowls and an array of ancient instruments—tapping into tones that echo the frequency of a time before time was known. These sacred sounds awaken forgotten wisdom, clear stagnation, and invite a powerful return to inner harmony.

✨ The vibrations support energetic balance, emotional release, and deep integration of all you've experienced throughout the day.

Guided Walking Forest Meditation

Step into the forest for a meditative journey guided by nature’s rhythm and the breath. This one-hour experience includes reflective journaling prompts and moments of silence, inviting you to slow down, listen inward, and reconnect with presence.

Nourishing Farm-to-Table Lunch & Snack/Drink Bar

Prepared by Leah Hill, co-owner of Harvest Hills Ranch, your midday meal features pasture-raised meats, seasonal produce, and nutrient-dense, intentional ingredients—all sourced directly from the land.

You’ll also enjoy access to a thoughtfully curated snack and drink bar throughout the day, including herbal teas, Rooted cold brew coffee, infused waters, and organic, nibbles to keep you nourished and supported between sessions.

✨ Meals are organic, with seasonal flexibility on sides and accompaniments based on what's growing and flowing.

Intention-Themed Restorative Flow

Each retreat begins with a themed, somatically guided yoga practice—rooted in your group’s chosen focus, such as grounding, release, renewal, or soulful self-expression.

This isn’t just movement—it’s a sacred return to your body. Through intentional breathwork, you’ll connect inward, creating space for presence and clarity.

Whether lying in stillness or flowing through shapes, this hour invites you to feel more than perform, to breathe deeper than you think.

✨ A soulful, accessible experience designed to align body, breath, and intention.

Visualization Journey

In this immersive session, breath becomes your anchor and your guide. Y

Then, allow yourself to be led through a themed guided meditation, woven with voice, sound, and vivid visualization. This journey is designed to dissolve mental noise, reveal clarity, and awaken intuitive insight.

Sensory Deprivation & Neuro Reset: Sip & Receive

This quiet, and slow sensory rest invites you to return to your body through presence and awareness. As you sip, you’ll be guided to notice how emotion lives in the body—not to escape it, but to gently stay with it.
• Slow sipping, soft music, and mindful stillness create a space of inner regulation
• A shared intention is set before the first sip: “I receive what I need. I honor what I feel.”
Let this simple act of drinking become a practice of presence. A way back to yourself.

Fire Release

Send what no longer serves you to the fire—what you're ready to let go—and call in what you're ready to welcome.
• Write your release on one side of a small page
• Write your intention or desire on the other
• Sprinkle with lavender, fold, and place into the fire
• Burn sacred cedar harvested from the ranch
Let go. Let it rise. Let it be done.