🍂 Back to Balance A Retreat for Everyday Clarity

A retreat to step away from the rush, slow down, and reconnect with what grounds you.

This day isn’t about lofty ideas—it’s about practical stillness. It’s designed to help you pause, steady yourself, and return to everyday life with a clearer mind and stronger presence.

If you’ve been feeling scattered, unsettled, or pulled in too many directions, this day is an opportunity to reset, recharge, and reconnect with solid ground.

🗓️ Your Day Includes

| Restorative Yoga
A floor-based, fully supported sequence designed for deep rest.
No stretching required. Accessible for all levels.

| Walking Meditation Among the Trees
Move outdoors at a gentle pace with a guide to lead the practice.
You’ll be encouraged to take mindful steps, pause, and notice your surroundings.
A simple way to reconnect with the steadiness of nature while being supported in the process.

| Farm-to-Table Lunch
A fresh, intentional meal prepared with local vegetables, pasture-raised meats, and seasonal sides.

| Reflection Time + Sound Bath Experience
Begin with a short, guided reflection before transitioning into a sound bath.
Bowls, drums, and steady tones create an environment for deep relaxation.

| Fire Release Activity
Write down what you want to leave behind on one side of the paper, and what you want to move toward on the other.
Both are released into the fire as a way to let go and move forward.

| Self-Assessment + Outdoor Grounding Practice
Complete a brief self-assessment and reflection activity.
Step outside for grounding practices among the trees to steady the mind and body.

| Closing Circle
Optional time to share takeaways and reflections.
A group photo closes the day.

🎁 Take-Home Tools

• Personal journal + pen
  

📘 Retreat Details

Time: 10:00 AM – 3:30 PM
Wear: Comfortable earth tones (black, brown, green, or neutral colors)
Shoes: Closed-toe shoes for outdoor portions
Provided: Mats, props, and all materials
Investment: $150.00
Capacity: 08 participants
Cancellation Policy: 40% fee if canceled more than 3 weeks out. No refunds within 3 weeks.
Preparation: You’ll receive a confirmation email 24 hours before the retreat.

✨ A full day to pause, steady yourself, and return with balance.

Upcoming Schedule