Rooted Retreat Center & Flow Studio

Sound Immersion Options

Available On-Site or Off-Site, these immersive sessions bring your community together for a private, restorative sound experience designed to promote collective relaxation, focus, and physiological balance.

Perfect for workplace wellness, small group retreats, celebrations, or team renewal events.

On-Site at Harvest Hills Ranch:
Price: $30 per person · Minimum of 8 guests required
Private group bookings available by appointment.

Off-Site at Your Location:
Price: $30 per person · Minimum of 15 guests required
Travel Fee: $35 · Paid at the time of booking and non-refundable
We bring the full acoustic setup to you. Guest capacity may vary based on your space. Ideal for studios, retreat centers, offices, or outdoor venues.

✨ Ready to plan your event?
Click the Contact button below and share the details of your gathering. We’ll schedule a quick call to discuss your goals and create a customized experience designed just for you.

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Sound Immersions Sessions

Relax. Release. Realign.

Experience the restorative science of sound through frequencies intentionally tuned to influence brain and body rhythm. Each session uses Solfeggio and 432 Hz-tuned instruments to guide the nervous system out of stress response and into physiological coherence—a measurable state linked to reduced cortisol, slower heart rate, and deeper breathing.

Led by Leah Hill at the serene Harvest Hills Ranch Event Center, these private and small-group immersions feature crystal and Tibetan bowls, gongs, and other harmonic instruments calibrated for resonance and balance. Research in neuroscience and acoustic physiology shows that these vibrational frequencies can synchronize brainwave activity, improve parasympathetic tone, and promote muscular and emotional release.

Each experience offers structured relaxation through intentional frequency work, mindful breath, and sensory stillness—helping you reset, realign, and restore balance from the inside out.

Available On-Site or Off-Site

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What You’ll Experience

During a sound immersion, the body responds to vibration before the mind does. Low-frequency tones travel through soft tissue and fluid, creating gentle mechanical oscillations that affect muscle tone, circulation, and lymphatic flow. This mechanical stimulation also influences the vagus nerve, the primary communicator between body and brain, helping to shift the nervous system from “fight-or-flight” into the parasympathetic state responsible for rest and recovery.

As the auditory system detects harmonic frequencies, the brain naturally begins to entrain—a phenomenon where brainwave patterns synchronize with external rhythmic sound. This entrainment can guide activity from active beta waves into slower alpha and theta states, which are correlated with relaxation, creative insight, and emotional regulation.

Physiologically, these shifts promote lower cortisol levels, steadier heart rate variability, and increased coherence between breathing, heartbeat, and brain activity. Many participants describe a sense of weightlessness or “reset”—not because of belief or suggestion, but because the body’s electrical and neural rhythms have re-synchronized.

✨ Sound immersion is the practice of using acoustic frequency to regulate biology—restoring order where stress has created noise.