A retreat to reset your mind, clear distractions, and reconnect with focus.

This day isn’t about adding more to your plate—it’s about giving yourself space to breathe, step back, and see things with fresh perspective.

If you’ve been feeling scattered, stuck, or overwhelmed with decisions, this day is designed to help you slow down, recharge, and return to daily life with clarity.

🗓️ Your Day Includes

| Restorative Flow + Sound Bath Immersion
A restorative yoga flow featuring 3–4 fully supported movements designed for deep rest, relaxation, and rejuvenation.
This gentle, all-encompassing practice helps open the body with little to no effort, allowing the nervous system to unwind.
Paired with an immersive sound experience using frequencies and tones that promote balance, calm, and renewal.

| Walking Meditation with Journaling & Reflection
A self-guided outdoor walk with time for quiet reflection.
You’ll use a prompt sheet to help guide your journaling as you move at your own pace.

| Farm-to-Table Lunch
A fresh, nutrient-dense meal from Harvest Hills Ranch.

| Self-Assessment + Reflection | Breathwork + Tree Grounding
A quiet self-assessment activity with guided reflection.
Followed by simple breathwork and grounding outdoors at the trees, designed to help you reset and feel centered.

| Mindful Movement for Stress & Renewal Weather permitting, this outdoor session teaches simple, calming movements to ease stress and anxiety. You’ll learn everyday body practices to restore balance, calm the nervous system, and reconnect mind and body.

| Fire Release Activity
Write down what you’d like to leave behind on one side of the paper, and what you’d like to move toward on the other.
Both are released into the fire as a way to let go and move forward.

| Closing Circle
Optional time to share what you’re taking away.
Group photo outdoors to wrap up the day.

🎁 Take-Home Tools
Personal journal + pen for ongoing use

📘 Retreat Details
Time: 10:00 AM – 3:30 PM
Wear: Comfortable clothing (indigo, navy, violet, or charcoal suggested)
Shoes: Closed-toe shoes for the outdoor walk
Provided: Mats, props, and all materials
Investment: $150.00
Capacity: 08 participants
Cancellation Policy: 40% fee if canceled more than 3 weeks out. No refunds within 3 weeks.

✨ The Pause is your day to step away from distractions, find calm, and walk back into your life with fresh focus.