The Calm, Balance & Reset Workshop

A 2-Hour Experience for Releasing Stress and Reconnecting with Ease

What if releasing stress was as simple as moving, breathing, and listening inward—without forcing or striving?
This 2-hour workshop blends intentional movement, guided breathwork, and gentle pressure-point techniques to help the body unwind and the mind settle. Through slow, grounded standing and seated practices, you’ll explore how mindful movement and conscious breathing work together to release tension and restore balance throughout the shoulders, neck, and back.

This is more than a class—it’s a guided reset designed to help you understand how stress patterns show up in your body and how breath can dissolve them from within. You’ll leave with simple, effective tools to calm your nervous system anytime—at home, at work, or whenever you need to come back to center.

Each participant will also receive a breath whistle—a special gift designed to support your practice both in class and in everyday life, helping you reconnect to calm whenever you need it.

In This Workshop You’ll:

• Practice guided breathwork sequences to balance the nervous system and quiet mental chatter
  
• Explore restorative movement patterns that promote circulation and open restricted areas
  
• Use light pressure-point and acupressure techniques to release tension and support grounding
  
• Experience a closing breath-led meditation to integrate calm and clarity before you leave
• Each participant will also receive a breath whistle—a special gift designed to support your practice both in class and in everyday life, helping you reconnect to calm whenever you need it.
  

This Experience Is For You If:

✓ You’re holding stress or anxiety that feels stuck in your body
✓ You want gentle, accessible movement that reconnects you to your breath
✓ You need time to slow down, breathe deeply, and feel grounded again

Studio Guidelines:

🚪 Doors lock at start time – no late entry
📵 Phones and smartwatches off (Wi-Fi blockers in use)
🧘 All props provided
🔞 Ages 16+ only; 16–17 must be accompanied by a guardian
❌ No refunds for no-shows; non-transferable

Energy Exchange: $50.00 per person
🕊️ Move with intention. Breathe to reset.

With care,
Leah Hill