Here’s the science behind what you’ll experience
The Science Behind Sound and Movement
At Rooted, we integrate movement and sound not as trends, but as tools grounded in neuroscience and physiology.
At Rooted, we integrate movement and sound not as trends, but as tools grounded in neuroscience and physiology.
What happens here isn’t mystical—it’s measurable.
Sound frequencies calm the nervous system, activate the vagus nerve, and guide the body out of stress.
Movement amplifies this effect by engaging proprioceptors—sensory receptors that help the brain reset posture, breath, and emotion.
Together, rhythm and vibration reduce cortisol, balance brainwave activity, and create a state researchers call coherence—where body and mind restore harmony.
Rooted Retreat Center & Flow Studio is located at the beautiful Harvest Hills Ranch in Hillister, TX—where nature and science meet in perfect harmony.
I’m a certified practitioner in sound and energy therapy, trained in the science of vibration and the body’s energetic response. Sound bath immersions are more than playing instruments—they’re a precise, intentional practice that must be guided with knowledge and care.
Restorative Flow + Sound Bath Immersion
Sunday, Dec 21 · 2–3 PM
$35 per person
A restorative class combining gentle movement, supported poses, and mindful stillness to release tension and activate the body’s natural recovery response.
The session concludes with a therapeutic sound bath, using frequency and vibration to promote deep rest, balance, and full-body renewal.
Come as you are. Leave restored and renewed.
Sound Bath Immersion
Sunday January 04 · 02:30–03:30PM
$35 per person
A deeply restorative sound experience designed to quiet the mind, soften tension, and reset the nervous system. You’ll settle into a comfortable resting position as therapeutic instruments—crystal bowls, chimes, and grounding tones—create a landscape of vibration that supports full-body renewal.
This immersion uses frequency, resonance, and gentle rhythmic patterns to guide you into a state of deep rest and energetic balance. No movement, no effort—simply allow the sound to wash over you.
Come as you are.
Leave restored and renewed.
Day Retreat
Rooted Day Retreat: 🍂 Back to Balance A Retreat for Everyday Clarity
Sunday, FEB 22 · 11 AM–4 PM
$200.00 per person
A full-day retreat designed to regulate your nervous system, quiet mental overload, and restore physiological balance.
Set within the natural landscape of Harvest Hills Ranch in Hillister, TX, this experience integrates movement, breath, and sensory grounding—evidence-based practices that reduce stress and support whole-body well-being.
Come as you are. Leave balanced, clear, and recharged.
✨ Limited availability — register now to reserve your spot!
Private Group Day Retreats & Private Sound Bath Immersions
Rest. Rejuvenate. Reconnect—Together.
Rooted offers two customizable experiences — available on-site at Harvest Hills Ranch or off-site at your chosen location:
Private Day Retreats – A full-day experience featuring restorative practices, meaningful connection, and time in nature. Perfect for groups seeking reflection, relaxation, and renewal.
Price: $150 per person · Minimum of 5 guests required
Learn more / Book Day Retreats
Private Sound Bath Immersions –A restful journey using ancient instruments and intentional sound to calm the mind and reset the body.
Designed to support deep rest, clarity, and energetic balance.
Price: $30 per person · Minimum of 9 guests required
Learn more / Book Sound Baths
Ideal for women’s circles, milestone celebrations, family gatherings, or team retreats — each offering is created around your group’s vision.
ABOUT ME
Hi, I’m Leah Hill—co-owner of Harvest Hills Ranch and partner in DrArlandHill.com, where my husband and I connect food and physiology to show how nutrition and lifestyle directly influence how the body functions, repairs, and performs.
What began as raising grass-fed beef and pasture-raised chicken in Texas has evolved into a mission rooted in real food, regenerative systems, and the science of human connection.
At Rooted, I teach through biology—not belief—using movement, breath, and sound to regulate the nervous system, release stored tension, and restore balance. I’m a Yoga Alliance 200-Hour Certified Teacher and Reiki Master with advanced training in Sound Therapy, Energy and Nervous System Integration, Restorative, Yin, Trauma-Informed, Qigong, and Access Bars. My approach draws from neuroscience, fascia physiology, and evidence-based stress-recovery techniques.
My sound immersions have been featured at the historic Fort Worth Club—a century-old private club ranked #5 among Platinum Clubs of America—and I also host private off-site day retreats and sound immersions at select venues beyond the ranch.
Sound work is not a hobby—it’s a discipline. You don’t play with the body’s frequencies unless you understand them. I approach every session as both art and science, guided by education, experience, and reverence for the body’s innate intelligence.
Rooted isn’t about escape—it’s about understanding how the body interacts with its environment and learning to recalibrate, one intentional breath at a time.
Live Class Schedule
Sun
21
December
Yoga
🌀 Restorative Yoga + Sound Bath Immersion
2 - 3 PM CST (2 - 3 PM CST)
Rooted Yoga Studio & Retreat Center
379 Co Rd 4500, Hillister, TX 77624
Sun
04
January
Sound bath immersion
Sound Bath Immersion
2:30 - 3:30 PM CST (2:30 - 3:30 PM CST)
Rooted Yoga Studio & Retreat Center
379 Co Rd 4500, Hillister, TX 77624
Fri
23
January
Sound bath immersion
Sound Bath Immersion
6:30 - 7:30 PM CST (6:30 - 7:30 PM CST)
Rooted Yoga Studio & Retreat Center
379 Co Rd 4500, Hillister, TX 77624
Fri
13
February
Sound bath immersion
Sound Bath Immersion
6:30 - 7:30 PM CST (6:30 - 7:30 PM CST)
Rooted Yoga Studio & Retreat Center
379 Co Rd 4500, Hillister, TX 77624
Testimonials Day Retreats & Yoga Studio
‹
"Thank you 🙏🏻 I feel NOURISHED by your gifts. 🎁 Really needed everything you wove together."
-Every Heart Yoga- Kristi Bult-Day Retreat
"A beautiful day …. So grateful for the space, the people, and the wonderful energy that made it feel amazing! My heart feels softer and wiser! 💕"
-Marion Marold Vickerman-Day Retreat
"Perfect Yoga Retreat! Would love to do again. Thank you for organizing so well."
-Kathy Garcia Gonzales-Day Retreat
"It was fabulous…soothing, healing, relaxing…just what I needed:) You are a rock star, my friend! Thank you for a beautiful day.💞"
-Sally Rush-Day Retreat
"Thank you for the beautiful day. It was such a wonderful healing . I left with beautiful vibrations of happiness. The atmosphere is very pleasant and magical at times. The lunch Leah prepared for us to eat was fantastic. It is worth the drive to her studio. I will definitely go back . Thank you Leah . 🥰"
-Toppie Cabaniss-Day Retreat
"CELLULAR LEVEL RENEWAL I almost didn’t show up—an eye infection, a work call, sleepless nights, and my husband’s back pain all tried to keep me away. But that’s exactly why I needed to. To pause and listen to my own voice. To sip Blue Lotus and walk beside the dragonfly. To be nourished by food grown and shared on sacred ground. To let soft mantras rise into a lioness roar. Thank you, Leah. Your very name spells HEAL."
-Every Heart Yoga, LLC - Kristi Bult -Day Retreat
"I truly didn't know what to expect. I was a little nervous. Mrs. Hill explained everything before we started. I don't think I have ever relaxed that much in my life. I really enjoyed it and would definitely recommend this to everyone."
-Jacpue Black-Studio Class
"We are so blessed to receive your gifts. Everything about your events is so exquisitely curated and so thoughtfully offered - can’t wait for the next one 💝"
-Shelagh Quigley-Day Retreat
"Leah is extremely friendly and easy to relax/get comfortable around. She explains and adjusts to your level. An overall wonderful experience that I "
-Autumn Brookshire-Studio Class
"Thank you Leah Hill for a day of restoration, renewal and love. It was thoughtfully planned and executed. What an amazing day! Namaste 🙏 ❤️🧡💛💚🩵💙💜"
-Ann James-Day Retreat
"I recently had a class with Leah. The studio’s ambiance was beautiful and inviting. She started off with getting us comfortable and relaxed. As I am a beginner, she had directed me in a pose I wasn’t familiar with to make sure I was in the correct form. She is very respectful to your space and your practice. I left feeling re-energized and motivated. I would recommend her every time!"
-Rikki Pool-Studio Class
"You are amazing. Thank you for being who you are. It was very well organized and enjoyable. The energy levels were high. Loved the experience. The lunch was absolutely delicious. The healings were my favorite. I left feeling energized and happy. Looking forward to the next time."
-Toppie Cabaniss- Day Retreat
"Thank you 🙏🏻 I feel NOURISHED by your gifts. 🎁 Really needed everything you wove together."
-Every Heart Yoga- Kristi Bult-Day Retreat
"A beautiful day …. So grateful for the space, the people, and the wonderful energy that made it feel amazing! My heart feels softer and wiser! 💕"
-Marion Marold Vickerman-Day Retreat
"Perfect Yoga Retreat! Would love to do again. Thank you for organizing so well."
-Kathy Garcia Gonzales-Day Retreat
"It was fabulous…soothing, healing, relaxing…just what I needed:) You are a rock star, my friend! Thank you for a beautiful day.💞"
-Sally Rush-Day Retreat
"Thank you for the beautiful day. It was such a wonderful healing . I left with beautiful vibrations of happiness. The atmosphere is very pleasant and magical at times. The lunch Leah prepared for us to eat was fantastic. It is worth the drive to her studio. I will definitely go back . Thank you Leah . 🥰"
-Toppie Cabaniss-Day Retreat
"CELLULAR LEVEL RENEWAL I almost didn’t show up—an eye infection, a work call, sleepless nights, and my husband’s back pain all tried to keep me away. But that’s exactly why I needed to. To pause and listen to my own voice. To sip Blue Lotus and walk beside the dragonfly. To be nourished by food grown and shared on sacred ground. To let soft mantras rise into a lioness roar. Thank you, Leah. Your very name spells HEAL."
-Every Heart Yoga, LLC - Kristi Bult -Day Retreat
"I truly didn't know what to expect. I was a little nervous. Mrs. Hill explained everything before we started. I don't think I have ever relaxed that much in my life. I really enjoyed it and would definitely recommend this to everyone."
-Jacpue Black-Studio Class
"We are so blessed to receive your gifts. Everything about your events is so exquisitely curated and so thoughtfully offered - can’t wait for the next one 💝"
-Shelagh Quigley-Day Retreat
"Leah is extremely friendly and easy to relax/get comfortable around. She explains and adjusts to your level. An overall wonderful experience that I "
-Autumn Brookshire-Studio Class
"Thank you Leah Hill for a day of restoration, renewal and love. It was thoughtfully planned and executed. What an amazing day! Namaste 🙏 ❤️🧡💛💚🩵💙💜"
-Ann James-Day Retreat
"I recently had a class with Leah. The studio’s ambiance was beautiful and inviting. She started off with getting us comfortable and relaxed. As I am a beginner, she had directed me in a pose I wasn’t familiar with to make sure I was in the correct form. She is very respectful to your space and your practice. I left feeling re-energized and motivated. I would recommend her every time!"
-Rikki Pool-Studio Class
"You are amazing. Thank you for being who you are. It was very well organized and enjoyable. The energy levels were high. Loved the experience. The lunch was absolutely delicious. The healings were my favorite. I left feeling energized and happy. Looking forward to the next time."
-Toppie Cabaniss- Day Retreat
"Thank you 🙏🏻 I feel NOURISHED by your gifts. 🎁 Really needed everything you wove together."
-Every Heart Yoga- Kristi Bult-Day Retreat
"A beautiful day …. So grateful for the space, the people, and the wonderful energy that made it feel amazing! My heart feels softer and wiser! 💕"
-Marion Marold Vickerman-Day Retreat
"Perfect Yoga Retreat! Would love to do again. Thank you for organizing so well."
-Kathy Garcia Gonzales-Day Retreat
"It was fabulous…soothing, healing, relaxing…just what I needed:) You are a rock star, my friend! Thank you for a beautiful day.💞"
-Sally Rush-Day Retreat
›
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