Here’s the science behind what you’ll experience
The Science Behind Sound and Movement
At Rooted, we integrate movement and sound not as trends, but as tools grounded in neuroscience and physiology.
What happens here isn’t mystical—it’s measurable.
Sound frequencies calm the nervous system, activate the vagus nerve, and guide the body out of stress.
Movement amplifies this effect by engaging proprioceptors—sensory receptors that help the brain reset posture, breath, and emotion.
Together, rhythm and vibration reduce cortisol, balance brainwave activity, and create a state researchers call coherence—where body and mind restore harmony.
Rooted Retreat Center & Flow Studio is located at the beautiful Harvest Hills Ranch in Hillister, TX—where nature and science meet in perfect harmony.
Day Retreat
Rooted Day Retreat: The Pause — Creating Room to Refocus
Sunday, Nov 2 · 10 AM–3 PM
$150 per person
A full-day retreat designed to regulate your nervous system, quiet mental overload, and restore physiological balance.
Set within the natural landscape of Harvest Hills Ranch in Hillister, TX, this experience integrates movement, breath, and sensory grounding—evidence-based practices that reduce stress and support whole-body well-being.
Come as you are. Leave balanced, clear, and recharged.
✨ Limited availability — register now to reserve your spot!
Workshop-Breathwork + Movement for Stress & Anxiety Release
Saturday, Nov 29 · 2–4 PM
$50 per person
A 2-hour guided experience blending mindful movement, breathwork, and gentle pressure-point techniques to release tension and restore balance through the neck, shoulders, and back.
Each participant receives a breath whistle to continue the practice beyond class—an easy tool for finding calm anytime, anywhere.
Come as you are. Leave centered and renewed.
Restorative Flow + Sound Bath Immersion
Sunday, Nov 16 · 2–3 PM
$30 per person
A restorative class combining gentle movement, supported poses, and mindful stillness to release tension and activate the body’s natural recovery response.
The session concludes with a therapeutic sound bath, using frequency and vibration to promote deep rest, balance, and full-body renewal.
Come as you are. Leave restored and renewed.
Private Group Day Retreats & Private Sound Bath Immersions
Rest. Rejuvenate. Reconnect—Together.
Rooted offers two customizable experiences — available on-site at Harvest Hills Ranch or off-site at your chosen location:
Private Day Retreats – A full-day experience featuring restorative practices, meaningful connection, and time in nature. Perfect for groups seeking reflection, relaxation, and renewal.
Price: $150 per person · Minimum of 5 guests required
Learn more / Book Day Retreats
Private Sound Bath Immersions –A restful journey using ancient instruments and intentional sound to calm the mind and reset the body.
Designed to support deep rest, clarity, and energetic balance.
Price: $30 per person · Minimum of 9 guests required
Learn more / Book Sound Baths
Ideal for women’s circles, milestone celebrations, family gatherings, or team retreats — each offering is created around your group’s vision.
ABOUT ME
Hi, I’m Leah Hill—co-owner of Harvest Hills Ranch and partner in DrArlandHill.com, where my husband and I connect food and physiology to show how nutrition and lifestyle directly influence how the body functions, repairs, and performs.
What began as raising grass-fed beef and pasture-raised chicken in Texas has evolved into a mission rooted in real food, regenerative systems, and the science of human connection.
At Rooted, I teach through biology—not belief—using movement, breath, and sound to regulate the nervous system, release stored tension, and restore balance. I’m a Yoga Alliance 200-Hour Certified Teacher and Reiki Master with advanced training in Sound Therapy, Energy and Nervous System Integration, Restorative, Yin, Trauma-Informed, Qigong, and Access Bars. My approach draws from neuroscience, fascia physiology, and evidence-based stress-recovery techniques.
My sound immersions have been featured at the historic Fort Worth Club—a century-old private club ranked #5 among Platinum Clubs of America—and I also host private off-site day retreats and sound immersions at select venues beyond the ranch.
Rooted isn’t about escape—it’s about understanding how the body interacts with its environment and learning to recalibrate, one intentional breath at a time.
Testimonials Day Retreats & Yoga Studio
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